ADHD Expert & Doctor of Occupational Therapy
Meet Your Coach:
Dr. Jen DiNardi, OTD, OTR/L
As a doctor of occupational therapy and a fellow ADHD navigator, I have a unique understanding of ADHD’s complexities.
My coaching goes beyond managing symptoms—it's about transforming your life. We'll work together to organize your physical environment, establish daily structures, and instigate meaningful behavior change.
With my coaching, you'll learn how to create an environment tailored to your brain, enhancing your well-being and boosting self-esteem. Let’s move from overwhelm to calm, frustration to understanding, and distraction to focus, building a life of balance and confidence.
Specializing in ADHD Coaching for Adults
You can thrive and excel with ADHD! With the right support, you’ll find it easier to stay in tune with what you need, build creative routines, and reach new levels of growth. If you’re experiencing overwhelming anxiety or stress when it comes to meeting the demands of daily life, we’ll work together to cultivate a fulfilling lifestyle and supportive environment.
Services
Adult ADHD Sessions
Learn to overcome challenges by harnessing your strengths with personalized, 1-on-1 coaching. We delve into the root causes of your struggles, empowering you with strategies for sustainable change. Experience breakthroughs in personal and professional realms as we build:
Practical systems for day-to-day living.
Customized tools to boost focus and productivity.
Personalized strategies for emotional regulation and stress management.
Parent Sessions
Navigate the complexities of parenting with ADHD. Whether you're managing your own ADHD or supporting a child with it, our coaching provides balance and wellness strategies for the entire family. Benefit from:
Parent-specific ADHD strategies.
Guidance for creating an ADHD-friendly family environment.
Support in managing dual roles as a parent with ADHD, parenting a child with ADHD, or both.