Meet Dr. Jennifer DiNardi, OTD, OTR/L
Doctor of Occupational Therapy
ADHD Coach for Adults & Parents

I intimately understand the hidden and not-so-hidden challenges of living with ADHD. When I received a late diagnosis at the end of graduate school, I had already developed studying habits, coping strategies, and lifestyle choices that were inhibiting my growth as an ADHDer.

In addition to doing extensive research, educating myself, and medication, I sought out help in gaining a better understanding of ADHD. On this journey of self-discovery, I also completed my Doctorate in Occupational Therapy which led me to specialize in helping other ADHDers like me thrive in their daily lives.

After years of experience, I can truly say no two ADHDers are the same. We all need individualized 1:1 support and guidance to move from awareness to intentional action. I’m proud to collaborate with passionate and imaginative ADHD coaching clients every day. Together, we can address and overcome daily challenges while affirming your strengths and tracking your progress.

 As a multi-faceted individual, ADHD is just one aspect of who you are. Working and living with ADHD may reveal unique challenges in your life, but with the right education and coaching, you can learn to truly thrive with the right environment and lifestyle.

Together,
we can transform…

  • Overwhelm into a sense of calm and peace

  • Frustration into self-compassion

  • Disconnection into authentic relationships

  • Distraction into engagement and curiosity

  • Feelings of failure into confidence

This reality is possible when you use action-based strategies to enhance your environment and improve your work, relationships, and self-worth.

Fun Facts About Me

  • When I’m not working, I’m usually at the dog park or learning everything I can about something new. 

  • I’m obsessed with personality tests! If you’re wondering, I’m an INFP and Enneagram 4w3.

  • During our virtual sessions, you might see my office coworker and dog Kai from time to time. He’s a Whoodle!

  • I’ve read all of Brené Brown’s books and commonly reference them in my work.

  • There are few things I love more than having a dance party at home! (Here’s the proof.)

  • I love swimming in the ocean. Did you know cold water plus physical activity is both alerting and calming? It's perfect for all of us sensory seekers!

Let’s Work Together

through ADHD coaching for adults & parents