Thrive with ADHD: Unlock Your Potential
Enhance focus, build stronger relationships, & optimize your well-being.
Book your ADHD consultation today
“I reached out to Dr. Jen because I was struggling to keep up with my work demands and staying organized in my personal life. Since working with her, I’ve seen a remarkable improvement in my ability to stay on task and complete my work, which has significantly reduced my stress and enhanced my overall quality of life.” — Kelsey D.
As a Fellow ADHDer, I can help!
As a fellow ADHDer, I’ve experienced and overcome similar challenges in improving my routine, modifying my environment, and reframing my mindset. These changes didn’t happen overnight, of course, but were the result of curiosity, perseverance, and taking daily action.
To skillfully meet and manage the demands of daily life, you may seek additional support along the way. Through ADHD coaching, you’ll gain insights and education that unlock new levels of self-understanding. As a result, you’ll cultivate a lifestyle that uniquely works for you.
When you embrace your strengths and work to resolve your challenges, you’ll be able to reduce overwhelm and anxiety while nourishing your playful curiosity and imagination. It all starts with an individualized action plan that will help you maximize your feelings of success.
My personal journey with ADHD and professional experience in occupational therapy led me to create an action-oriented, evidence-based coaching practice for adults with ADHD.
Are you interested to learn more and see what’s possible with ADHD coaching? Let’s begin with a complimentary consultation call to see if we’re a good fit.
Together, can focus on…
Relationships
Improve Communication
Remember Details
Nurture Connections
Lifestyle
Build Healthy Habits
Prepare Efficiently
Design an ADHD-Friendly Home Environment
Productivity
Enhance Time Management
Boost Productivity
Master Prioritization
Emotional Regulation
Elevate Self-Esteem
Manage Stress Effectively
Navigate Emotions with Confidence
TESTIMONIALS
“When I first started seeing Dr. Jen, I had difficulty with day to day tasks, scheduling, and managing my time as best I could. Dr. Jen has provided me with strategies and tools to help me live/work with my ADHD, instead of my ADHD being the thing that's leading my routine.” —Evan O.
“Because of her, I feel like I am becoming a much more independent individual.” — Jon Roark Foley
“Dr. Jen has been a huuuuuuge help. She is great at helping me tackle difficult challenges, offering tailored strategies for managing symptoms and fostering personal growth. Her support has enabled me to have confidence and improve my organization and focus. I highly recommend her services to anyone navigating ADHD.” — Christopher H.
“Jen is nothing short of stellar. She immediately started working with me to apply specific strategies - making sure to explain them to my over-analytical brain - and adapting them to my specific idiosyncrasies.” — Gustavo G.
Private ADHD Coaching
One-Hour, personalized sessions
Convenience: Sessions conducted via Zoom
Investment: $185 per session.
Available E-Gift Cards
Give the Gift of ADHD Coaching Support your loved one's success with the gift of professional ADHD coaching. Perfect for college students, recent graduates, professionals starting new jobs, or anyone ready to transform their ADHD challenges into strengths. Each gift certificate includes private virtual coaching sessions with Dr. Jen DiNardi, OTD, OTR/L, providing personalized strategies for better organization, focus, and life management. Available as single sessions or money-saving bundles
