Thrive with ADHD: Unlock Your Potential
Enhance focus, build stronger relationships, & optimize your well-being.
Core Areas of Focus:
Interpersonal Relationships
Improve communication, remember details, and nurture lasting connections with my personalized coaching program.
Focus & Productivity
Enhance time management, boost productivity, and master prioritization with my tailored approach.
Stress & Emotional Regulation
Elevate self-esteem, manage stress effectively, and navigate emotions with confidence.
Organization & Lifestyle
Build healthy habits, prepare efficiently, and design an ADHD-friendly home environment.
Together, we’ll work on
Decoding ADHD Symptoms
Gain personalized guidance to understand and manage your unique challenges.
Navigating Relationship Dynamics
Develop skills for better communication and build stronger connections.
Mastering Organizational Skills
Create planning and organization systems tailored to your ADHD profile.
Sensory Optimization
Learn personalized strategies based on your sensory preferences to support positive habits and routines
Crafting Your Ideal Environment
Customize your living and working spaces for optimal ADHD compatibility and focus
Enhancing Self-Awareness
Engage in exercises for deeper personal insight and self-discovery.
Private ADHD Coaching
One-Hour, personalized sessions
Convenience: Sessions conducted via Zoom
Investment: $175 per session.
Testimonials
“When I first started seeing Dr. Jen, I had difficulty with day to day tasks, scheduling, and managing my time as best I could. Dr. Jen has provided me with strategies and tools to help me live/work with my ADHD, instead of my ADHD being the thing that's leading my routine.
Days of looking for my keys, wallet, and phone are over. I have a place (or home) for all my things, and that has rippled out and lessened my tardiness going places (no more search parties). My task management has also improved with the help of my handy notebook (to-do list), calendar, and phone reminders.
Dr. Jen is ideal for someone looking to overcome/achieve obstacles where your ADHD impedes you. Whether that's general tasks, work life, a cleaner house/apt, or just remembering where your damn wallet is.
Working with Dr. Jen has been a great experience overall, and looking back at where I was before we started, I am kicking myself for not doing this sooner.” —Evan O.
“Dr. Jen really helped me to create a system so that I could be more efficient and meet deadlines at work. I used to have weeks worth of missed deadlines and now I can usually end on Friday evening with a clear conscience for the weekend. I am grateful for her insights and systems.” — Michal
“I've been working with Dr. Jen for more than a year and it's been an incredibly productive experience. I pursued treatment for ADHD in my adulthood and was struggling with finding practical methods to apply to my life and help manage ADHD symptoms.
My experience with Jen is nothing short of stellar. She immediately started working with me to apply specific strategies - making sure to explain them to my over-analytical brain - and adapting them to my specific idiosyncrasies. She also helped me work on how I process the progress (and setbacks) so that I can keep them in perspective and avoid negative thought cycles that can undermine my efforts.
Dr. Jen brings a lot to the table - knowledge, insight, energy, compassion, and lots of perseverance - and I'm incredibly happy to have her in my corner helping me succeed.” — Gustavo G.
“Working with Dr. Jen changed everything about not only how I work, but what I feel about my work and myself. I used to be constantly overwhelmed and avoid work at all costs, which led to a vicious cycle... Dr. Jen helped me break it, find systems that worked for ME and my unique role, and helped me problem solve issues as they popped up. Not to mention that she is an excellent, empathic listener that I felt instantly comfortable with. I truly didn't believe it was possible for me to be focused and productive at work. I thought I was doomed to masking and just getting by for the entirety of my professional career. I now feel capable, competent, and confident -- words I have NEVER used to describe myself! Friends, family, and coworkers have noticed the change, too! I cannot recommend Dr. Jen enough.” —Jess
“I reached out to Dr. Jen because I was struggling to keep up with my work demands and staying organized in my personal life. Since working with her, I’ve seen a remarkable improvement in my ability to stay on task and complete my work, which has significantly reduced my stress and enhanced my overall quality of life.
Dr. Jen is incredibly understanding and takes the time to listen to your challenges so she can help you develop a personalized strategy to overcome them. I’m immensely grateful for the skills, processes, and approaches she has provided, which have dramatically improved my organizational abilities and task management!” — Kelsey D.
“My ADHD coach has been a huuuuuuge help. She is great at helping me tackle difficult challenges, offering tailored strategies for managing symptoms and fostering personal growth. Here support has enabled me to have confidence and improve my organization and focus. I highly recommend her services to anyone navigating ADHD.” — Christopher H.