Meet Your ADHD Coach
Dr. Jen DiNardi, OTD, OTR/L
ADHD Expert & Doctor of Occupational Therapy
“An excellent, empathic listener that I felt instantly comfortable with.”
— Jess
“Dr. Jen really helped me to create a system so that I could be more efficient and meet deadlines at work. I used to have weeks worth of missed deadlines and now I can usually end on Friday evening with a clear conscience for the weekend. I am grateful for her insights and systems.” — Michal
Transform your relationship to ADHD and discover your gifts while unleashing your true potential.
Services
Learn to overcome challenges by harnessing your strengths with personalized, 1-on-1 coaching.
Practical systems for day-to-day living.
Customized tools to boost focus and productivity.
Personalized strategies for emotional regulation and stress management.
Adult ADHD Sessions
Navigate the complexities of parenting with ADHD. Coaching provides balance and wellness strategies.
Parent-specific ADHD strategies.
Guidance for creating an ADHD-friendly family environment.
Support in managing parenting as a parent with ADHD.
Parent Sessions
Dr. Jen specializes in ADHD coaching for adults
If you’re experiencing overwhelming anxiety or stress when it comes to meeting the demands of daily life, Dr. Jen will work with you to cultivate a fulfilling lifestyle and supportive environment. With her counseling, you’ll find it easier to stay in tune with what you need, to build creative routines, and to reach new levels of accomplishment. With her insights you can thrive and excel!
Together, we can transform…
Overwhelm
calm and peace
Frustration
self-compassion
Disappointment
Confidence
Authentic relationships
Disconnection
Engagement and curiosity
Distraction
This reality is possible when you use action-based strategies to enhance your environment and improve your work, relationships, and self-worth.
“Dr. Jen has been a huuuuuuge help. She is great at helping me tackle difficult challenges, offering tailored strategies for managing symptoms and fostering personal growth. Her support has enabled me to have confidence and improve my organization and focus. I highly recommend her services to anyone navigating ADHD.” — Christopher H.